ANXIETY & STRESS RESCUE
A Workshop Experience

Anxiety and stress are normal reactions to everyday life, but when they are persistent or intense, it saps our energy, and compromises our memory, judgement, decision-making and our ability to focus. Over the long haul, our physical and mental health may be affected, and it can be destructive to our workplace and personal relationships.

You Can Reduce and Regulate the Anxiety & Stress in Your Life

Your brain is an amazing biological super-computer. Once it learns to react with anxiety and stress, it will repeat this pattern over and over…UNTIL you break the pattern and teach your brain to react in a new and better way. It’s not as difficult as you may think, and once your brain learns these new patterns, it will repeat them, diminishing anxiety and making you a happier person. I will you teach you these techniques and more through the AIM™ method.

In this workshop-experience, you will learn:
How to regulate and reduce anxiety and stress, restore calm and manage your emotional states.

● Stress Mechanisms – Understanding the mechanisms of stress in your brain and body.
● Changing Your Anxiety-Stress Reactions – I will show you how to exercise control and regulate your anxiety-stress reactions more effectively.
● Your Brain – Fundamental knowledge to help you change your stimuli ->response mechanisms
● Neuroplasticity – How to Rewire Your Brain’s reactions
● Stress & Health – The long-term and short-term effects of stress on your health
● Mindfulness Techniques –That are easy to use
● Methods to Recognize and Change Your Emotional States